JUST BE in La Mon Hotel — Upcoming Events / Classes — JUST BE YOGA

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Events & Classes

JUST BE YOGA

Events & Classes

JUST BE YOGA

Events & Classes

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JUST BE in La Mon Hotel

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Paul

‘‘ I can’t recommend Kate’s yoga classes enough. Her instruction covers all levels of ability and she is very thoughtful and encouraging throughout. Each week there is something new / slightly different which is great and Kate’s enthusiasm for yoga is apparent and contagious. Classes are light hearted and you leave feeling more positive and relaxed than when you started.

James

I took the plunge and decided to give yoga a go a few months ago. Now I don't know how I lived without it. I was apprehensive before my first class, but was made to feel welcome. Just Be Yoga classes are so varied and Kate caters for all levels of ability. Some of the health benefits I have found have been: improved sleep, better concentration, overall better muscle strength and less injuries when playing sport or gym training. I couldn't do without my weekly session now’’

Gillian

“Really loving sessions with Kate at Just Be Yoga. I hadn’t practiced yoga since before lockdown and her sessions offer a range of different abilities and I felt very comfortable working at my own pace with options provided for all levels”

“Kate’s knowledge is excellent and in depth of the poses we are doing and why we are doing them, delving not only into how we are helping our muscles and posture but also helping energy flow in meridians and chakras, improving brain messengers and right/left brain integration to name but a few.”

‘‘Kate’s regular Yoga & Sound Bath sessions are totally A.M.A.Z.I.N.G! Total relaxation all provided by the sound frequencies. Everyone should try. You will be hooked!’’